Fiber is often overlooked in discussions about nutrition, yet it is crucial for maintaining overall health. As awareness grows about the importance of a balanced diet, fiber is finally receiving the recognition it deserves.

Do you ever wonder what happens when you get a cut on your skin? Your body starts to send in attack cells defending you against the injury. This causes redness, swelling, heat, pain and loss of function, which are all indications of inflammation.

At Optimal Wellness and Nutrition Services, we focus on helping you live a heart-healthy, balanced life through the power of plant-based nutrition.