Pre and Post Program Assessment

What is one thing you could do to make a change in your health?

Do other people influence your health decisions? Do they hold you back from making a change?

How often do you eat fruits and vegetables in a day?

Where is the most important ingredient for a particular food located on the label?

How many milligrams of sodium should the average adult eat in a day?

What is an example of a healthy fat?

Why is it important to limit sodium in your diet?

How will you incorporate more fiber into your diet?

How many grams of protein should the average adult eat per day?

What is the first thing you look for when reading a food label?

Where are calories usually listed on the food label?

If the number of calories in a serving size is 100 and calories for fat are 35 what % of calories is from fat? Is this a healthy choice?

True/False: Ingredients on labels are listed from least to greatest?

How would you describe your health journey up until now?

What is your stress level like?

What part of your health makes you most concerned?

How many days a week do you exercise?

Do you experience chest pain or shortness of breath during exercise?

Is there a relationship between plaque formation in heart arteries and saturated fat?

Have you been diagnosed with a heart condition? What type?

Do you smoke cigarettes?

If you smoke have you tried to quit?

If you drink alcohol how many drinks do you have per day?

Do you take heart medications? Can you name them?

Do you take any herbs or supplements?

How many hours of sleep do you get per night?

Although family history may impact heart disease can lifestyle changes lower your risk?